New to Sukha Yoga

Never too late, Never too Young, Never too Old

Never too late, Never too Young, Never too Old

 

If this is your first encounter with yoga then WELCOME to this magical world! Yoga is for everybody. Young and old, men and women. You don't need to be flexible to do yoga! Quite the contrary! With yoga you will get flexible, feel euphoric, acquire physical strength and be healthy!

Before your first class it would be good to know the following:

  • Wear comfortable clothes that absorb sweat and allow you freedom of movement. Tights, shorts and sweatpants would be ideal.
  • Bring a towel with you because you will surely need it.
  • Please remove your shoes upon entering the studio. You can leave your shoes in the specially designed area in the changing room.
  • Please arrive 10- 15 minutes early for your first class or session, so that we get acquainted and get all the necessary information from the front desk. Also you can talk with your yoga instructor about any injuries or aches  you might have or anything else you think is important for them to know.
  • You can bring your own mat or borrow one from the studio.
  • Please don’t wear heavy perfume or other scented products to class, since inhaling a lung-full of heavily scented air can cause breathing difficulties and ruin the clean atmosphere the place needs.
  • Wear your best mood though, rid yourselves of all insecurities and inhibitions because you certainly are at the right place in order to get what you need. Follow your inner voice and  indulge in the magic!